Women have a lot to balance when it comes to their health. You have to deal with the worry of being able to get pregnant. Hormones become unbalanced creating fatigue, weight gain etc. Ensuring that you are doing your yearly check for breast cancer. The slowing of your metabolism with age means that you need to keep a closer eye on getting your necessary nutrients. Everyday stresses and worries can lower the immune system you so badly need. These are several tips to follow to eliminate those worries and concerns:

Egg Health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy, including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to destress with meditation practices, acupuncture and deep breathing. It is also important to keep your nutrition in mind when dealing with egg health. Eating foods high in Omega-3’s is vital for maintaining high-fertility. For example incorporating, salmon, oysters, caviar and shrimp will be impactful.

Hormonal Balance

Hormonal imbalances in women are common and can result in weight gain, fatigue, skin problems, infertility and PMS. Hormones are an important part to our body’s growth and development, mood, reproduction and metabolism. To keep your body in balance, avoid high omega-6 polyunsaturated fats that are found in vegetable oils. Reduce your caffeine intake because too much caffeine can have a negative impact on the endocrine system. Most importantly, make sure to get an adequate amount of sleep each night. When the body does not get enough rest, hormones cannot regulate.  Birth control is a classic carcinogenic taking this can not only throw off your hormonal organs but also can cause cancer.

Breast Health

There are many reasons that some women have a higher risk of breast cancer including both genetics and environmental impacts. Research has shown that keeping a diet of fresh, unprocessed foods can help the health of breast tissue. Chemical exposure from foods as well as other environmental factors have been shown to be high in women who have breast cancer. Foods to eliminate from your diet include highly processed foods, additives, canned foods and soy. Avoiding foods that are high in hormones and adding foods that are packed with antioxidants such as berries can help lower your risk of breast cancer. Using toxic deodorant can affect breast health because there are lymph nodes located under your arms that are connected to your breasts. You can take preventative action by scheduling a thermography visit.

Metabolism

Many women feel their metabolism has slowed over the years, making it harder to break down and burn calories and fat. Try adding more omega-3 fatty acids into your diet such as salmon and tuna. Omega-3 fatty acids have been found to help regulate blood sugar and lower inflammation, which can then improve metabolic function. Increasing strength training can also help give the metabolism a boost. The more muscle you have, the more your resting metabolism will increase to burn fat. Lastly, eating breakfast has been shown to give your metabolism a jump start for the day compared to eating your first meal later in the day. Ensuring you are incorporating fiber, protein and fats in your breakfast will make the difference. Another aspect of diet and your metabolism would be obtaining a low sugar and alcohol intake because your body has a harder time breaking these down. Avoid intermittent fasting depending on your age. Many of the intermittent fasting studies that show great success have been done on men and menopausal women. So, it is important that women who are menstruating do not skip breakfast and get the nutrients their body needs.

Immune Health

Don’t let the cold and flu season get you down this year. There are many natural ways to boost your immune system to prevent illness and to improve energy levels. Assess your stress levels and take action if you are feeling stressed and overwhelmed. Immune health and mental health coincide, ensuring you have a balanced lifestyle when it comes to work, exercise and nutrition is critical. Spend some time practicing deep breathing or finding an activity that you find relaxing. Try adding in more garlic and ginger to your diet. These natural ingredients contain properties that help boost the immune system and lower cold and flu symptoms. Obtaining necessary nutrients impacts your immune health. It can be difficult obtaining these due to the US soil lacking so many of the nutrients your body needs. This is why Nutrition Response Testing has been so impactful and important for many women.

Women need to keep all of these topics in mind when taking care of their bodies. Simple swaps in food or products will make a lasting impact on your body. Taking the time to relax, exercise and prioritize nutrition will impact your whole well-being.